Our world is fast-moving, difficult to plan and rich in complexity. In this constantly changing world of work, we can lose our balance. In order to maintain or regain balance, as a certified stress management trainer, I offer a program that includes different modules. These are put together in a personal conversation according to individual needs and can be supplemented.

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In these modules, theory is combined with practical exercises and methods are learned that each participant can use in everyday life.

• Offer stress management

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It only takes you 5 minutes to reflect on your personal situation on the topic of stress. Feel free to use these questionnaires:​

• Self-test stress

• Self-test resilience